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The health
benefits of honey and cinnamon include a strong immune
system, digestive system, healthy heart, bones, skin,
teeth, and hair, weight loss, itching, and arthritis. This
article covers the health benefits of honey
and cinnamon
together. Honey comes with a number of health benefits
when consumed individually, and when consumed in
combination with a number of food items, the most useful
combinations are formed with cinnamon, ginger,
and milk.
The health benefits
of honey and cinnamon include a strong immune system,
digestive system, healthy heart, bones, skin, teeth, and
hair, weight loss, itching, and arthritis. This article
covers the health benefits of honey
and cinnamon.
Honey comes with a number of health benefits when consumed
individually, and when consumed in combination with a
number of food items, the most useful combinations are
formed with cinnamon, ginger,
and milk.
The health
benefits of honey and cinnamon include the following:
- Immune System:
Honey and
cinnamon paste is good for boosting the immune system,
removing regular fatigue and increasing the longevity
of an individual. It can also be used for treating
colds and influenza.
- Digestion: Honey
and cinnamon helps in improving the digestive system,
remove gas from the stomach and intestine and treat
stomachache, flatulence, indigestion and bladder
infections.
- Itching: Paste
of honey and cinnamon is often used to treat insect
bites.
- Skin Care: The
benefits of honey and cinnamon extend to skin care,
wherein minor skin infections and pimples are treated
with regular application of a paste formed from these
two precious foods.
- Hair Care: Honey
and cinnamon also nurture hair, reduce hair loss and
further their growth.
- Dental
Care:
Both honey and cinnamon are individually used for
dental care. A mixture prepared from the two is also
useful in dental care, particularly in removing bad
breath and toothache.
- Weight
Loss: A
mixture of honey and cinnamon in warm water is
considered good for reducing weight. Of course, like
any other weight loss remedy, this comes true only
when you ensure controlled diet and regular exercise.
- Arthritis: The
paste is good for bone health also and helps in
providing some relief to arthritis patients.
- Heart
Disorders: Honey
and cinnamon is used for reducing cholesterol levels
and thus provide health to your heart.
It is also
believed that honey and cinnamon is good for treating
cancer, infertility in men and hearing disorders.
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Benefits of Cinnamon Oil |
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Cinnamon
is one of the most popular herbs and spices.
Though cinnamon oil has numerous health benefits,
it often causes irritations and allergic
reactions. Therefore people prefer to use cinnamon
directly instead of using the oil. This article,
therefore, provides health benefits of cinnamon.
The general benefits of cinnamon oil are given at
the bottom.
Cinnamon,
which has the scientific name Cinnamomum
zeylanicum, has originated from tropical Asia,
especially Sri Lanka and India. Now the shrub is
grown in almost every tropical region of the
world. The herb, owing to its vast medicinal uses,
had found a prominent position in traditional
medicines, especially Ayurveda (the traditional
Indian medicinal system). Traditionally cinnamon,
due to its medicinal properties, has been used in
many cultures for treating a variety of health
disorders including diarrhea, arthritis, menstrual
cramps, heavy menstruation, yeast infections,
colds, flu, and digestive problems.
Now it is
being used all over the world for treating a
variety of health disorders including respiratory
problems, skin infections, blood impurity,
menstruation problems, heart disorders, etc. The
most widely used part of cinnamon is its bark.
The
health benefits of cinnamon can be attributed to
its antibacterial, antifungal, antimicrobial,
astringent and anti clotting properties. Cinnamon
is rich in essential minerals such as manganese,
iron and calcium. It is also rich in fiber.
The
health benefits of cinnamon include the following:
- Brain
Tonic: Cinnamon
boosts the activity of the brain and hence
acts as a good brain tonic. It helps in
removing nervous tension and memory loss.
Research at the Wheeling Jesuit University in
the US has proved that the scent of cinnamon
has the ability to boost
brain activity. The team of researchers
led by Dr. P. Zoladz found that people who
were administered with cinnamon improved their
scored on cognitive activities such as
attentional processes, virtual recognition
memory, working memory, and visual-motor
response speed.
- Blood
Purification:
Cinnamon helps in removing blood impurities.
Therefore it is often recommended for pimples.
- Blood
Circulation:
Cinnamon aids in the circulation of blood due
to the presence of a blood thinning compound
in it. This blood circulation helps
significantly in removing pain. Good blood
circulation also ensures oxygen supply to the
body cells leading to higher metabolic
activity. You significantly reduce the chance
of getting a heart attack by regularly
consuming cinnamon.
- Infections:
Due to its antifungal, antibacterial,
antiviral and antiseptic properties, it is
effective on external as well as internal
infections. It helps in destroying germs in
the gall bladder and bacteria in staph
infections.
- Healing:
Cinnamon helps in stopping bleeding. Therefore
it facilitates the healing process.
- Pain:
Cinnamon is also anti inflammatory. It helps
in removing the stiffness of muscles. It
relieves pain and stiffness of muscle and
joints. Cinnamon is also recommended for
arthritis. It also helps in removing headache
that is caused by cold.
Cinnamon
is diuretic in nature and helps in secretion and
discharge of urine. It is also aphrodisiac and is
believed to arouse sexual desire.
Benefits
of Cinnamon Oil
Cinnamon oil is obtained from the bark and leaves
of cinnamon tree. Cinnamon oil does have
applications in aromatherapy; however, it is not
as popular as other essential oils such as pine
essential oil, basil
essential oil, rosemary
essential oil and lavender
essential oil.
The
benefits of cinnamon oil include the following:
- Cooking:
Many people add cinnamon oil while cooking.
Cinnamon oil obtained from the leaves contains
a compound named cinnamaldehyde, which is an
excellent flavoring agent.
- Room
Freshener: The pleasant aroma of cinnamon oil
makes it a very effective as a room freshener.
It is often added in potpourris.
- Eliminating
Mosquitoes: Cinnamon oil is a good mosquito
repellent. Research has now proved that
cinnamon oil is very effective in killing
mosquito larvae. The Journal
of Agricultural and Food Chemistry (a
renowned scientific journal) has reported the
research conducted at the National
Taiwan University. Apart from the leaves
of cinnamon, its bark is also a good source of
cinnamaldehyde, which is an active mosquito
killing agent. This research has paved the way
for finding an environmentally solution for
solving the global menace problem.
Many
companies producing cinnamon oil claim that it is
a good antibacterial and antifungal agent making
it very effective on infections. It also helps in
blood circulation and acts as a sexual stimulant.
Research has also proved that cinnamon oil
obtained from the leaves and twigs of cinnamon can
be used for controlling mites in honey bees.
Cinnamon
oil should not be consumed internally. Further, it
can have adverse effects on the skin, if used
topically in concentrated form and therefore it
should be used in diluted form. Moreover before
using cinnamon oil, it should be tested if it
suits your skin. Hence apply only a small quantity
of cinnamon oil initially and check if you get any
allergic reaction. Do not apply cinnamon oil on
the face and sensitive areas.
Cinnamon
blends well with various essential oils and hence
it is added to many aromatherapy preparations. It
enhances the effectiveness of other herbs and
essential oils and thus speeds up treatment of
herbal remedies. Further many herbs have an
unpleasant taste. Cinnamon or cinnamon oil is
added to herbal preparations to make them taste
better. The oil blends well with other essential
oils such as lemon essential oil, rosemary
essential oil, geranium essential oil, lavender
essential oil and cardamom essential oil.
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Cinnamon
WWW.HEALTHDIARIES.COM
Studies have
shown that just 1/2 teaspoon of cinnamon per day can lower
LDL cholesterol.
Several studies
suggest that cinnamon may have a regulatory effect on
blood sugar, making it especially beneficial for people
with Type
2 diabetes.
In some studies,
cinnamon has shown an amazing ability to stop
medication-resistant yeast infections.
In a study
published by researchers at the U.S. Department of
Agriculture in Maryland, cinnamon reduced the
proliferation of leukemia
and lymphoma
cancer cells.
It has an
anti-clotting effect on the blood.
In a study at
Copenhagen University, patients given half a teaspoon of
cinnamon powder combined with one tablespoon of honey
every morning before breakfast had significant relief in arthritis
pain after one week and could walk without pain within one
month.
When added to
food, it inhibits bacterial growth and food spoilage,
making it a natural food preservative.
One study found
that smelling cinnamon boosts cognitive function and
memory.
Researchers at
Kansas State University found that cinnamon fights the E.
coli bacteria in unpasteurized juices.
10. It is a great
source of manganese, fiber, iron, and calcium.
1. A compound in
garlic called ajoene is a natural antioxidant that has
anti-clotting abilities, thus helping in the prevention of
heart disease and strokes.
2. Ajoene has
also been shown to stop the spread of skin
cancer cells when applied topically.
3. Compounds in
garlic have been shown to prevent prostate
cancer.
4. Garlic may
protect against colon
cancer by protecting colon cells from toxins and
inhibiting the growth of cancer cells if they do develop.
The selenium and vitamin C found in garlic are also known
to protect against colon cancer.
5. Research
suggests garlic may decrease the ability of H. pylori to
cause ulcers and stomach
cancer.
6. Research has
shown that cooking garlic with meat reduces carcinogenic
chemicals in cooked meat that are believed to be linked to
breast
cancer in meat-eating women.
7. The allicin in garlic has been shown in some studies to
promote weight
loss in rats.
8. The allicin in
garlic has been shown to lower blood pressure.
9. Garlic has
been proven to lower LDL cholesterol and raise HDL
cholesterol.
10. It has been
shown to reduce the carcinogenic effects of asbestos
exposure.
11. It fights
free radicals.
12. It has been
shown to reduce inflammation and pain in the body, making
it beneficial for people with osteoarthritis
and rheumatoid
arthritis.
15. Cold and flu
prevention: Because of its antiviral and antibacterial
properties as well as its vitamin C content, garlic is a
powerful agent against the common cold as well as the flu.
16. It has been
shown to fight the germs that cause tuberculosis.
17. A component
of garlic called diallyl disulfide has been shown to kill leukemia
cells.
18. It is a good
source of vitamin B6.
19. It has been
shown to be an effective anti-fungal agent for treating
yeast infections, vaginitis, and athlete's foot.
20. Garlic has
been shown to protect rats from diabetes
complications such as retinopathy, kidney disease,
cardiovascular disease, and neuropathy.
We're told that
an apple a day keeps the doctor away, but what exactly are
the health benefits of apples? Here are ten reasons to
heed the advice of that old proverb.
Bone Protection
French researchers found that a flavanoid called
phloridzin that is found only in apples may protect
post-menopausal women from osteoporosis and may also
increase bone density. Boron, another ingredient in
apples, also strengthens bones.
Asthma Help
One recent study shows that children with asthma who drank
apple juice on a daily basis suffered from less wheezing
than children who drank apple juice only once per month.
Another study showed that children born to women who eat a
lot of apples during pregnancy have lower rates of asthma
than children whose mothers ate few apples.
Alzheimer's
Prevention
A study on mice at Cornell University found that the
quercetin in apples may protect brain cells from the kind
of free radical damage that may lead to Alzheimer's
disease.
Lower
Cholesterol
The
pectin in apples lowers LDL ("bad") cholesterol.
People who eat two apples per day may lower their
cholesterol by as much as 16 percent.
Lung Cancer
Prevention
According to a study of 10,000 people, those who ate the
most apples had a 50 percent lower risk of developing lung
cancer. Researchers believe this is due to the high levels
of the flavonoids quercetin and naringin in apples.
Breast Cancer
Prevention
A Cornell University study found that rats who ate one
apple per day reduced their risk of breast cancer by 17
percent. Rats fed three apples per day reduced their risk
by 39 percent and those fed six apples per day reduced
their risk by 44 percent.
Colon Cancer
Prevention
One study found that rats fed an extract from apple skins
had a 43 percent lower risk of colon cancer. Other
research shows that the pectin in apples reduces the risk
of colon cancer and helps maintain a healthy digestive
tract.
Liver Cancer
Prevention
Research found that rats fed an extract from apple skins
had a 57 percent lower risk of liver cancer.
Diabetes
Management
The pectin in apples supplies galacturonic acid to the
body which lowers the body's need for insulin and may help
in the management of diabetes.
Weight Loss
A Brazilian study found that women who ate three apples or
pears per day lost more weight while dieting than women
who did not eat fruit while dieting.
This Halloween,
don't forget to save those pumpkin seeds after you scoop
them out. Pumpkin seeds are not only delicious but also
provide many health benefits. Here are ten:
Prostate
Protection
They promote overall prostate health and alleviate the
difficult urination associated with an enlarged prostate.
Improved Bladder
Function
In some studies, pumpkin seed extracts improved bladder
function in animals.
Depression
Treatment
They contain L-tryptophan, a compound naturally effective
against depression.
Prevention
of Osteoporosis
Because they are high in zinc, pumpkin seeds are a
natural protector against osteoporosis. Low intake of zinc
is linked to higher rates of osteoporosis.
Natural
Anti-Inflammatory
Pumpkin seeds effectively reduce inflammation without the
side effects of anti-inflammatory drugs.
Prevention of
Kidney Stones
They prevent calcium oxalate kidney stone formation,
according to studies.
Treatment of
Parasites
They are used in many cultures as a natural treatment
for tapeworms and other parasites. Studies also show them
to be effective against acute schistosomiasis, a parasite
contracted from snails.
Great Source of
Magnesium
1/2 cup of pumpkin seeds contains 92% of your daily value
of magnesium, a mineral in which most Americans are
deficient.
Lower Cholesterol
Pumpkin seeds contain phytosterols, compounds that that
have been shown to reduce levels of LDL cholesterol.
Cancer
Prevention
The same phytosterols that lower cholesterol also
protect against many cancers.
Turmeric is one
of nature's most powerful healers. The active ingredient
in turmeric is curcumin. Tumeric has been used for over
2500 years in India, where it was most likely first used
as a dye.
The medicinal
properties of this spice have been slowly revealing
themselves over the centuries. Long known for its
anti-inflammatory properties, recent research has revealed
that turmeric is a natural wonder, proving beneficial in
the treatment of many different health conditions from
cancer to Alzheimer's disease.
Here are 20
reasons to add turmeric to your diet:
1. It is a
natural antiseptic and antibacterial agent, useful in
disinfecting cuts and burns.
2. When combined
with cauliflower, it has shown to prevent prostate cancer
and stop the growth of existing prostate
cancer.
3. Prevented breast
cancer from spreading to the lungs in mice.
4. May prevent
melanoma and cause existing melanoma cells to commit
suicide.
5. Reduces the
risk of childhood leukemia.
6. Is a natural
liver detoxifier.
7. May prevent
and slow the progression of Alzheimer's
disease by removing amyloyd plaque buildup in the
brain.
8. May prevent
metastases from occurring in many different forms of
cancer.
9. It is a potent
natural anti-inflammatory that works as well as many
anti-inflammatory drugs but without the side effects.
10. Has shown
promise in slowing the progression of multiple
sclerosis in mice.
11. Is a natural
painkiller and cox-2 inhibitor.
12. May aid in
fat metabolism and help in weight management.
13. Has long been
used in Chinese medicine as a treatment for depression.
14. Because of
its anti-inflammatory properties, it is a natural
treatment for arthritis and rheumatoid arthritis.
15. Boosts the
effects of chemo drug paclitaxel and reduces its side
effects.
16. Promising
studies are underway on the effects of turmeric on
pancreatic cancer.
17. Studies are
ongoing in the positive effects of turmeric on multiple
myeloma.
18. Has been
shown to stop the growth of new blood vessels in tumors.
19. Speeds up
wound healing and assists in remodeling of damaged skin.
20. May help in
the treatment of psoriasis and other inflammatory skin
conditions.
Turmeric can be
taken in powder or pill form. It is available in pill form
in most health food stores, usually in 250-500mg capsules.
Once you start
using turmeric on a regular basis, it's fun to find new
ways to use it in recipes. My favorite way to use it is to
add a pinch of it to egg salad. It adds a nice flavor and
gives the egg salad a rich yellow hue.
Contraindications:
Turmeric should not be used by people with gallstones or
bile obstruction. Though turmeric is often used by
pregnant women, it is important to consult with a doctor
before doing so as turmeric can be a uterine stimulant.
Apple cider
vinegar, or cider vinegar, is one of the most popular
alternative health remedies in use today. It has been used
since ancient times as a remedy for many different
ailments. Hippocrates is said to have used it as an
antibiotic.
Most of the
health benefits of apple cider vinegar are anecdotal and
have not been scientifically confirmed. We make no claims
about any of the health benefits listed below but offer
them up as a starting point for further research on your
part.
1. When diluted
with water 50/50 it is often used as a toner for the face.
Caution should be used when applying as cider vinegar is
very dangerous to the eyes.
2. A bath of
apple cider vinegar is said to reduce the effects of
sunburn. The vinegar soaked on a cloth and applied to
sunburn may also be used.
3. Many women
have tried a douche of apple cider vinegar as a remedy for
yeast infections. However, many others claim that vinegar
causes or worsens yeast infections. Some say it depends on
the brand used.
4. There are many
claims that apple cider vinegar is a powerful weight loss
aid. Many people use it in salad dressings or drink a
tablespoon diluted in a glass of water once or twice per
day.
5. It is said to
treat dandruff by destroying the fungus Malassezia furfur
and restoring the PH balance of the scalp. Some people
recommend applying a 50/50 mixture of water and vinegar,
applying it to the scalp, and leaving it to dry. Others
suggest applying a couple of tablespoons of straight
vinegar to the scalp and leaving it on for an hour or two
before rinsing.
6. It has long
been promoted as a remedy for arthritis. The National
Arthritis Foundation says apple cider vinegar has not been
proven effective against arthritis but is harmless to try.
7. A
reported treatment for warts is to soak the affected area
for 20 minutes per day in a 50/50 mixture of vinegar and water.
8. It is said to
be a natural lowerer of bad cholesterol.
9. A teaspoon of
cider vinegar in a glass of water per day is said to lower
blood pressure.
10. Mother of
vinegar, the layer of film that forms on top of the cider,
is believed to have antibacterial and antifungal
properties.
Here are ten
reasons to do just like I do and eat an avocado a day:
Prostate Cancer
Prevention
Avocados have been shown to inhibit the growth of prostate
cancer.
Oral Cancer
Defense
Research has shown that certain compounds in avocados are
able to seek out pre-cancerous and cancerous oral cancer
cells and destroy them without harming healthy
cells.
Breast Cancer
Protection
Avocado, like olive oil, is high in oleic acid, which has
been shown to prevent breast cancer in numerous
studies.
Eye Health
Avocados have more of the carotenoid lutein than any other
commonly consumed fruit. Lutein protects against macular
degeneration and cataracts, two disabling age-related eye
diseases.
Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has
been shown to lower cholesterol levels. In one study, 45
volunteers experienced an average drop in cholesterol of
17% after eating avocados for only one week.
Heart Health
One cup of avocado has 23% of the recommended daily value
of folate. Studies show that people who eat diets rich in
folate have a much lower incidence of heart disease than
those who don't. The vitamin E, monounsaturated fats, and
glutathione in avocado are also great for your
heart.
Stroke Prevention
The high levels of folate in avocado are also protective
against strokes. People who eat diets rich in folate have
a much lower risk of stroke than those who don't.
Better Nutrient
Absorption
Research has found that certain nutrients are absorbed
better when eaten with avocado. In one study, when
participants ate a salad containing avocados, they
absorbed five times the amount of carotenoids (a group of
nutrients that includes lycopene and beta carotene) than
those who didn't include avocados.
Glutathione
Source
Avocados are an excellent source of glutathione, an
important antioxidant that researchers say is important in
preventing aging, cancer, and heart disease.
Vitamin E
Powerhouse
Avocados are the best fruit source of vitamin E, an
essential vitamin that protects against many diseases and
helps maintains overall health.
Pomegranate juice
has become popular in the past few years, but does it
really live up to the hype? It looks like it.
Several recent
studies have shown significant potential health benefits
from drinking pomegranate juice. Here are eleven:
Fights Breast
Cancer
Studies in Israel show that pomegranate juice destroys
breast cancer cells while leaving healthy cells alone. It
may also prevent breast cancer cells from forming.
Lung Cancer
Prevention
Studies in mice show that pomegranate juice may inhibit
the development of lung cancer.
Slows Prostate
Cancer
It slowed the growth of prostate cancer in mice.
Keeps PSA Levels
Stable
In a study of 50 men who had undergone treatment for
prostate cancer, 8 ounces of pomegranate juice per day
kept PSA levels stable, reducing the need for further
treatment such as chemotherapy or hormone therapy.
Protects the
Neonatal Brain
Studies show that maternal consumption of pomegranate
juice may protect the neonatal brain from damage after
injury.
Prevention of
Osteoarthritis
Several studies indicate that pomegranate juice may
prevent cartilage deterioration.
Protects the
Arteries
It prevents plaque from building up in the arteries and
may reverse previous plaque buildup.
Alzheimer's
Disease Prevention
It may prevent and slow Alzheimer's disease. In one study,
mice bred to develop Alzheimer's disease were given
pomegranate juice. They accumulated significantly less
amyloid plaque than control mice and they performed mental
tasks better.
Lowers
Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good
cholesterol).
Lowers Blood
Pressure
One study showed that drinking 1.7 ounces of pomegranate
juice per day lowered systolic blood pressure by as much
as 5 percent.
Dental Protection
Research suggests that drinking pomegranate juice may be a
natural way to prevent dental plaque.
13 Health
Benefits of Coriander Seeds and Cilantro Leaves
Coriander seed
and cilantro leaves have many known health benefits and
researchers are finding more every day. Here are 13 known
benefits:
1. Protects
against the Salmonella
bacteria
2. Reportedly
works as a natural chelation
treatment
3. Aids in
digestion and helps settle the stomach and prevent
flatulence
4. Is an
anti-inflammatory that may alleviate symptoms of arthritis
5. Protects
against urinary tract infections
6. Prevents
nausea
7. Relieves
intestinal gas
8. Lowers blood
sugar
9. Lowers bad
cholesterol (LDL) and raises good cholesteraol (HDL)
10. A good source
of dietary fiber
11. A good source
of iron
12. A good source
of magnesium
13. Rich in
phytonutrients and flavonoids
You
are what you eat, so eat well
This
starts out not sounding interesting but read past the
first paragraph and you will be amazed!
You are what you eat, so eat well.
A stupendous insight of civilizations past has now been
confirmed by today's investigative, nutritional
sciences. They have shown that what was once called
"The Doctr ine of Signatures" was
astoundingly correct. It now contends that every whole
food has a pattern that resembles a body organ or
physiological function and that this pattern acts as a
signal or sign as to the benefit the food provides the
eater.
Here is just a short list of examples of Whole Food
Signatures.
A sliced Carrot looks like the human eye. The pupil,
iris and radiating lines look just like the human
eye...and science shows that carrots greatly enhance
blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart is red
and has four chambers. All of the research shows
tomatoes are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the
heart. Each grape looks like a blood cell and all of the
research today shows that grapes are also profound heart
and blood vitalizing food.
A Walnut looks like a little brain, a left and right
hemisphere, upper cerebrums and lower cerebellums. Even
the wrinkles or folds are on the nut just like the
neo-cortex. We now know that walnuts help develop over 3
dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney
function and yes, they look exactly like the human
kidneys.
Celery, Bok Choy, Rhubarb and more look just like bones.
These foods specifically target bone strength. Bones are
23% sodium and these foods are 23% sodium. If you don't
have enough sodium in your diet the body pulls it from
the bones, making them weak. These foods replenish the
skeletal needs of the body.
Eggplant, Avocadoes and Pears target the health and
function of the womb and cervix of the female - they
look just like these organs. Today's research shows that
when a woman eats 1 avocado a week, it balances
hormones, sheds unwanted birth weight and prevents
cervical cancers. And how profound is this? .... It
takes exactly 9 months to grow an avocado from blossom
to ripened fruit. There are over 14,000 photolytic
chemical constituents of nutrition in each one of these
foods (modern science has only studied and named about
141 of them).
Figs are full of seeds and hang in twos when they grow.
Figs increase the motility of male sperm and increase
the numbers of sperm as well to overcome male
sterility.
Sweet Potatoes look like the pancreas and actually
balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries.
Grapefruits, Oranges , and other citrus
fruits look just like the mammary glands of the
female and actually assist the health of the breasts and
the movement of lymph in and out of the breasts.
Onions look like body cells. Today's research shows that
onions help clear waste materials from all of the body
cells They even produce tears which wash the epithelial
layers of the eyes.
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